Last updated: 25 June 2026
The information shared by Nature In You, on this website, in the blog, and within coaching, is for educational and informational purposes only, and solely as a self-help tool for your own use.
I am not providing medical, psychological, or nutrition-therapy advice. Nothing here is intended to diagnose, treat, cure, or prevent any disease or health condition. Coaching is not a substitute for care from a qualified medical or mental-health professional.
You should not use this information to diagnose or treat any health problem or illness without consulting your own medical practitioner. Always seek the advice of your own doctor and/or mental-health provider about your specific health situation, and before making changes to your diet, lifestyle, supplements, or medication.
Any action you take based on the information provided is taken at your own discretion and risk. Results vary from person to person, and no specific outcome is promised or guaranteed.
If you think you may have a medical emergency, contact your doctor or local emergency services immediately. In Portugal and across the EU, the emergency number is 112.
If anything here is unclear, email kristina@natureinyouwellness.com before relying on the information.